A Healthy Life Part 2: Fitness

Sep 30, 2024 • Josh Nims , Layla Gause

Josh and personal trainer Layla Gause continue A Healthy Life series and discuss the role that fitness plays into a healthy lifestyle. What are ways we can add movement to our busy lives? Do we really need to go to a gym to workout ? What are the long term and longevity benefits of regular exercise? Josh and Layla dive into these questions and more!

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